D2B1 - Bench

March 16, 2016
Before Supper

D2B1 Bench

Simoniz and stretch. Need to do something different. Not getting any better RoM.

Reverse Bench - reminder, keep index knuckle on Palm under the bar
45 x 3 x 10r
135 x 5
185 x 5
235 x 3 x 11r

BB Row 235 x 3 x 10r

Shoulder Shocker 25/10's x 3 x 10r

DB Skullcrushers 45e x 3 x 15r

2" Crusher (plate weight) - Snook style. No wrist cocking. Wow I've dropped a lot with this lift.
90 x 5
115 x 8
106 x 2 x 10r

TTK 7.5e x 3 x 8r