February 17, 2016
Before Supper
Deads ~70%. I'll just start writing the intent percentage instead of the light, medium, and heavy classifications.
As far as maximum recoverable volume goes I think I'll just cut the secondary movements out of my deadlift day so my low back gets a bit more recovery week to week as I'm abusing it pretty good with all of the squatting.
Recumbent Bike 4.6km/15min
Standing Band Dislocates Mini x 3 x 15r
Block Pulls - 5"
135 x 4 x 3r
225 x 3
315 x 3
365 x 2
405 x 2
455 x 4 x 6r
GHR +MM x 3 x 5r
No comments:
Post a Comment