D4B2 - Press

February 26, 2016
Afternoon

D4B2 Press.

Seated Pin (22) Press - push forward against rack
45 x 3 x 8r
95 x 6
135 x 3
155 x 3 x 6r

Superset
Dip BW x 3 x 8r
Ring Row BW x 3 x 8r

Face Pulls MM x 3 x 20r
Pressdowns Avr x 3 x 20r