D3B2 - Pull

February 25, 2016
Afternoon

D3B2 Pulls.

Recumbent Bike 4.4km/15min

Sumo Deads
135 x 3 x 3r
225 x 3
315 x 3
365 x 2
405 x 3 x 5r - pretty easy but it's the first time doing sumo in ages so may as well take it slow.

Step-ups
+80 x 8, 10, 15 - left is way better than the right. My upper right thigh is getting niggled same as what squats have been bugging me. Thigh, hip, low back. Probably need more unilateral work.

Snatch Shrug
225 x 2 x 20r

Chin Pulldowns
150 x 3 x 10r

EZ Reverse Curls
85 x 3 x 10r

Doing the nice and light bb style back work this week is sure pumping the hell out of it as well.