C3 Squat LT

February 8, 2016
Before Supper

Begin the 3rd cycle with light squats. Might be getting sick. Feeling really run down and tired today.

Recumbent Bike for 15 minutes, 4 km

SSB Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
335 x 4 x 6r

SSB Pause Above Squat
270 x 3 x 6r

Grip Between Sets
MMS
T x 3 x 10r
GHP5 x 3
20mm Block IM2.5 x 3, 3, 3, 3/1+1 - bad set with the left

2" FBBC Crusher Deads - been a looong time
100 x 5
125 x 3
150 x 3/2 - set my training maxes at 165/160