Wednesday, January 27, 2016

Deadlift - Medium

January 27, 2016
Afternoon

Medium deadlifting. ~75% of my training 1RM.

Replaced the deficits with snatch grip pulls due to me doing deficits last week instead of block pulls for some reason. Anyways I like how these hit my back better.

Deadlift
135 x 5 x 3r
225 x 2
315 x 2
385 x 1
425 x 4 x 5r

Snatch Grip Deads
315 x 3 x 5r

Weighted Crunch
95 x 3 x 10r

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