November 12, 2015
Afternoon
Week 4.
Front Squat
45 x 4 x 3r
135 x 3
165 x 5
180 x 5
215 x 5
265 x 2, 3, 3, 3, 3
Deadlift
135 x 2 x 3r
225 x 2
315 x 1
365 x 1
380 x 6 x 1r
RDL
315 x 3 x 8r
DB Row - wore straps today
162# x 1 x 16r
Reverse Bend/DH Wraps/Touching
Gr5 x 51', 48'
FBBC 1/4" x 7" Sq x 24'
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