November 1, 2015
Afternoon
Week 3 of the volume block.
Squat - mentally exhausting fighting with my fibromangitus
45 x 4 x 3r
135 x 10
185 x 10
225 x 10
260 x 7 x 10r
SLDL
135 x 2 x 10r
Weighted Crunches
95 x 2 x 10r
http://www.youtube.com/watch?v=P3UxTNjfLCw&sns=em
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