Monday, November 2, 2015

W10 - Bench Deload

November 2, 2015
Before Supper

Week 10 bench deload for a max attempt on Thursday.

Bench Press
Warm-up to 185 x 3 x 10r

BB Row
185 x 3 x 10r

Plate Halo's
45 x 2 x 20r
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