Friday, November 13, 2015

W1 D2 - BG Light Bench

November 13, 2015
Noonish

Week 2 light bench day. 5 year anniversary today as our one year anniversary of being mortgage free! Happy day!

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
220 x 2 x 8r

Dip
18# x 2 x 10r

Giant Set
Pushdowns 100 x 2 x 8r
EZ Reverse Curl 80 x 2 x 8r
EZ Upright Row 80 x 2 x 8r

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