October 4, 2015
Noonish
Week 6.
Squat
45 x 5 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 7 x 2r
MMS Gripper Between Squats
T x 10
#2.5 x 3
#3 x 1/0
#2.5 x 3, 2, 2
Sissy Squat
BW x 8
+25 x 4 x 5r, 10
Reverse bend FBBC Sq CRS 1/4" x 7" to 41'
Shrug
315 x 5
405 x 5
495 x 5
585 x 9
Pull-ups
BW x 7 x 3r
http://www.youtube.com/watch?v=FQ_yc7gPus4
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