October 28, 2015
Before Supper
Week 2. Didn't eat much today other than a tub of yoghurt.
Front Squat
45 x 4 x 3r
135 x 2
165 x 5
180 x 5
215 x 5
245 x 4 x 5r - Rehband belt
Deadlift
135 x 3
225 x 2
315 x 1
340 x 6 x 1r
RDL
340 x 3 x 5r
DB Row - w/o straps
62 x 10
112 x 10
162 x 8
No comments:
Post a Comment