W5 - Squat

September 27, 2015
Afternoon

Week 5. Went back to the straight power bar.

Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
385 x 7 x 3r

Front Squat
45 x 2 x 3r
135 x 2
225 x 1
275 x 2 - crushed a weird spot on my shoulder so I stopped

Sissy Squat
BW x 3 x 15r

BB Shrug
w/Avr Band 135 x 10
w/Hvy Band 135 x 10 - pain in the ass
315 x 5
405 x 5
495 x 5
585 x 8

Pull-ups
BW x 19 in 7 sets