W5 - Deads

September 30, 2015
Before Supper

Week 5. Hopping into week 5 of the Magnussen-Ortmayer program. I liked it before.

Something too that I've been thinking about with workouts is how the "overall" worksets fit in with Prilipin against the optimal listed volume. I show the math below.

Sumo Deads
135 x 4 x 3r
225 x 2
315 x 1
365 x 1
405 x 4 x 4r = 89% of 70%
465 x = 13% of 80%
515 x 2 failed attempts. Bad groove?

Conventional
405 x 2 x 1r = 11%
455 x 1 = 6%
515 x 2 = 20%
405 x 8 = 44%

Deadlifting overall effort 183%. Not sure how much merit this has. Prilipin's high and low are basically 30% either way and this definitely pushed outside of the table.


Yates Row
225 x 10
275 x 10
315 x 20

Ab Pressouts
24kg x 5 x 15r

http://www.youtube.com/watch?v=w2RWlgITcXI&sns=em