August 8, 2015
Evening
Week 6.
Spoto Press - Full 3 second pauses
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
245 x 6 x 4r
Paused T-Bar Row w/fat D - 3 second contractions
135 x 4
189 x 5 x 4r
Kneeling One-armed LM Press
90 x 6/- drop weight until I get my form dialed in
70 x 10
DB Row
125 x 10
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