Monday, August 3, 2015

W6 JJ - Squat 470 x a few

August 3, 2015
Afternoon

Week 6. Didn't eat today but felt okay. Paused the last 470 rep for funzies.

Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 1
455 x 1
470 x 2, 2, 2, 2, 1, 1

Hatfield Squat
44 x 3
134 x 3
224 x 2
314 x 2 x 8r

Heavy Band Crunch 3 x 15r

Enough. Got barbecue to eat mang!


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