August 22, 2015
Before Supper
An assistance day. Moved pretty quick. Thinking again after some more reading and listening. If a guy's getting stronger he should be able to handle more volume too. Going to keep my reps per set low over the next cycle as shown but I'm going to keep the assistance reps at 5 and under and increase the amount of sets. We'll see how she goes.
Spoto Press - 3s Pauses
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 6 x 4r
Paused D-handle Pulldowns
175 x 6 x 4r
Face Pulls x 100r
BW Skullcrushers x 3 x 15r
Band Curls (hooked to the rack and using an EZ attachment. Feels like a preacher with more on the bottom)
LT x 3 x 15r
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