July 29, 2015
Before Supper
Week 5. Not bad and feeling good for week 7. Switched my grip on the last set and niggled my wrist a bit. They each need proper warm-ups to supinate properly. Also need to shave down my callouses as I see a wreck coming.
Working at keeping my shins more perpendicular. We'll see.
Deadlift
135 x 4 x 3r
225 x 2
315 x 2
405 x 1
455 x 1 - first filmed set
495 x 1
515 x 6 x 2r
Dimels
135 x 3 x 15r
RR Pull-ups - explode up, 3 second neg
BW x 10 x 1r
Strapless DB Row
100 x 1 x 30r
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