July 20, 2015
Before Supper
Week 4. Played around with some more grip tonight. Hands were too cooked to do much with the Baby Inch by the time I got to it.
I also wanted to try something different for my quads so I tried sissy squats for the first time. I could've done a lot more reps per set but I figured I'd best see how I feel after these and they did build up good. More towards the centre of the thigh and up I feel them.
Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
440 x 6 x 2r
Paused Squats
375 x 3 x 3r
3-Way Calf Raises
BW x 40, 30, 25
Sissy Squats
BW x 5 x 5r
Grip done between other sets
Grippers, warm-up to
GHP5 x 3
GHP5 30mm Block x 3 x 5r
HG250 Bouncies w/25# x 3 x 5r
Some 40# blob picks and a right handed curl.
Some Baby Inch hops to about knee level.
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