Tuesday, July 7, 2015

W2 - RBBP 295 x 5 x 3r

July 7, 2015
Before Supper

Week 2. Felt good.

Bench Press
45 x 4 x 10r
135 x 5
185 x 3
225 x 2
275 x 2
295 x 5 x 3r

Dip
BW x 2 x 10r

Upright Row
35 x 8
85 x 8
125 x 2 x 8r

Low Row
250 x 3 x 10r

Rear Ring Fly
BW x 3 x 10r

Bodyweight Skullcrushers
BW x 4 x 15r


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