Monday, May 25, 2015

W4 JJ - Squat

May 25, 2015
Before Supper

Week 4. I took a stim drink prior to today's workout and it effed me up. Been going a couple of months now without really taking anything zazzy. The buzz today had me bouncing off of the walls and I had a tough time staying focused. Weight and movements felt great but my brain was off course.

Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 6 x 2r - paused the last set. Easy peasy.

Speed Squat
280 x 6 x 2r - man these hit me. Not a bead of sweat today until I started these.

BB GM's
185 x 3 x 12r

Hanging Knee Raises
BW x 3 x 6r

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