Wednesday, May 27, 2015

W4 JJ - Bench

May 27, 2015
Before Supper

Week 4. Alright but I wish I got a double. I need to stop frigging going for the maybe's on bench and crawling out from under the bar.

Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 1
275 x 1
300 x 1
320 x 5 x 1r

Add Red Slingshot
320 x 6, 7, 8

KB Row
106e x 3 x 8r

Superset
Band Pressdowns Lgt x 35, 25, 25, 15
Band Hammer Curls Lgt x 20, 20, 20, 15


No comments:

Post a Comment