May 10, 2015
Afternoon
Week 1 of the second cycle. First day this year with the standing overhead presses. I'm thinking I'll rotate 3x8 and 3x12 every other week and go for a peak at around week 6 or so. I'll follow this up with an attempt with a lighter weight to hit 20-15-10. I grabbed too much weight for doing this after my worksets. I'll use 95 and add weight each week as long as I keep hitting the reps. Delts got hit good.
Busy day as I'm cooking for Gail and my parents for Mother's Day.
BB Strict Press - Very
45 x 3 x 10r
95 x 5
135 x 3
155 x 1
175 x 3 x 8r
135 x 13, 7
95 x 15
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