April 9, 2015
Before Supper
Week 5. Worksets are 90% of my working max. Last pull work day I used 495 for max reps in 15 minutes and I did 15 reps with the last one being a bit of a grind. Tonight I figured I'd plow through a similar thing and hit 16 reps in 15 minutes and they were all pretty smooth. Happy with that.
Side note is wow, speed pulls hit my muscles hard. Neat!
Deadlift - used the opposite supination/alternate grip as my usual. Felt ok.
135 x 4 x 3r
225 x 2
315 x 2
405 x 1
455 x 1
495 x 8 x 2r in 15 minutes. I didn't put a track over the songs so you can see me hitting multiple sets in single songs.
DO Speed Pulls
330 x 10 x 1r
Low Cable Row
220 x 3 x 10r
Farmers walks tomorrow.
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