Friday, March 20, 2015

W2 - Press

March 20, 2015
Noon

Week 2, lazy day. Just get some work in.

Seated BB Press
45 x 3 x 10r
95 x 5
125 x 6, 6, 6, 6, 15

Superset
BB Curl 45 x 10, 95 x 2 x 12r - really hurts my wrist

Dip BW x 9, 9, 10

Some Baby Inch lifts between sets.

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