W2 JJ - Squat

March 16, 2015
Before Supper

Second week of Jesse's programming and second day of grip training. I was still sore into the flexors today from Friday's gripping.

Grip between main work sets

Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 8 x 2r

Speed Squats - 30s
255 x 6 x 2r

Seated Band Leg Curls
Avr x 3 x 20r

45' Back Raise
BW x 3 x 12r

Ab Wheel
BW x 3 x 8r - holding back a bit. I was sore as hell for a few days last time so I'll just repeat last week and hopefully not get that sore. Strong enough to do many more reps but I'm not acclimatised to recover from it yet.

Grip Stuff
40# blob to 3 singles and a double

GHP 5 x 5 x 2r

DB Wrist Curl 80 x 3 x 15r