March 19, 2015
Noon
W2 of Jesse's program. Rushed it though my lunch hour. Busy - busy.
Deadlift
135 x 4 x 3r
225 x 2 x 2r
315 x 1
335 x 6 x 5r
Snatch Grip Pulls from Blocks
225 x 2 x 15r
BB Row
295 x 3 x 5r
Kneeling Band Hip Thrust
Lgt x left these out. The snatch grip pulls hit my glutes and low back good.
Superset
Low Cable Row w/big V
200 x 2 x 15r
Standing Band Crunches
Avr x 2 x 20r
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