March 12, 2015
Before Supper
Week 1 with Jesse's program yet. Took a deads video to check my form. I'm using my Westside bar. Little stiffer than my TPB and a bit less aggressive knurling.
Deadlift - paused until the work set
135 x 4 x 3r
225 x 2
315 x 2
405 x 1
440 x 3 x 6r
Speed Pulls - 10s rests
275 x 12 x 1r
BB Row
275 x 5
295 x 3 x 5r
Kneeling Band Glute Bridge - David Hansen Stuff
Lgt x 20, 20, 15 - 20s rest
Standing Band Crunch
Avr x 3 x 20r
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