Thursday, February 12, 2015

Squat Day to 485 x 3 x 1r

February 12, 2014
Before Supper

Well I can't get a decent flight and return for the Topeka meet so the comp is off for me. That really sucks as it's an awesome learning opportunity.

Anyways based on that I took the wraps back off and I'll do a mock meet on the 27th with sleeves and a belt.

Squat
45 x 4 x 3r
135 x 3
225 x 3
315 x 1
365 x 1
405 x 1
455 x 1
485 x 3 x 1r

Hip Belt Squat
75 x 10
100 x 10
150 x 3 x 10r

45' Back Raise
BW x 3 x 15r


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