February 23, 2015
Before Supper
Deload Week
Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 5 x 2r
Deadlift
225 x 2 x 2r
315 x 2
345 x 5 x 1r
I think there's too much hate on the Tommy Kono sleeves. They keep your knees super warm, don't influence your squat a bunch, and really aren't that tough to get on.
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