Benching

February 4, 2015
Before Supper

Feel like hell with work stress and no food. Only had a cup of porridge all day. Not enough fuel. Headache.

Bench Press
45 x 3 x 15r
135 x 8
185 x 5
225 x 3
275 x 2
290 x 5 x 4r
245 x 8, 7 - long pauses

Pull-ups
BW x 15r in 7 sets

Overhead Band Pressouts
Avr x 4 x 20r - worked on keeping my hands from touching. Much harder.

Hammer Curl Dropset
55e/40e/30e x 15/15/15