February 10, 2015
Before Supper
Not quite what I wanted so I pushed the volume a bit and plan on pounding back the calories and work on more sleep.
Bench Press - Good pauses on everything
45 x 3 x 15r
135 x 8
185 x 5
225 x 3
275 x 2
300 x 5 x 3r
Add Original/Red Slingshot. Get some weight in my hands.
315 x 5
335 x 3
355 x 3
Pull-ups
BW x 18r in 7
Feet up DB Bench Press
100e x 3 x 7r
Going to have to work the hell out of my back on Thursday.
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