January 3, 2015
Afternoon
Bit of the extra work. Really sleepy today but I think I need work to help with my overall schedule.
Seated DB Press w/o Back Support
25e x 3 x 10r
40e x 8
65e x 3 x 12r
Spoto Press
135 x 5
225 x 3
250 x 4 x 6r
Meadows Row
90 x 5 x 10r
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