Thursday, January 22, 2015

Squats - 5 Weeks Out

January 23, 2015
Before Supper

Getting used to using wraps again. Little different groove as they're trying to toss me forward. So far feel just as strong with my TK sleeves. It'll take a couple of workouts to get used to them and optimise them.

First time with my hip squat belt. My legs feel like balloons haha!


Squat
45 x 3 x 3r
135 x 2 x 3r
225 x 2 x 2r
315 x 2
365 x 1
405 x 3
Add wraps
405 x 2
455 x 2, 2, 3

Hip Belt Squat w/Landmine
45 x 2 x 10r
50 x 3 x 10r

Enough. Still sick.


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