Week 1 - RBB Bench

December 9, 2014

Feeling bagged and didn't get much sleep due to yesterday's pull volume. Upper back and lats are poooped!

First day with Josh's bench program. I think I picked a good base weight to start with that let me focus on staying tight and maintaining bar control throughout. Really emphasised the last rep of the last set.

I'll do the ab wheel along with grip tonight as I was running out of time.

Warm-up with clubbell's

Bench Press
45 x 3 x 15r
135 x 5
185 x 3
225 x 2
255 x 1
280 x 6 x 4r

DB Row
100e x 3 x 15r

EZ Upright Row
85 x 3 x 12r

EZ French Press
85 x 15, 15, 12