December 19, 2014
After Work
Travelled all week so just getting back. I must say my constitution is much better with low reps and higher percentages vs the opposite.
Squat
45 x 5 x 3r
135 x 5
225 x 3
315 x 1
365 x 1
380 x 5 x 2r
Front Squat
135 x 3
225 x 1
255 x 2 x 3r
Paused Squats
355 x 2 x 4r
Leg Curl
50 x 3 x 15r
Back Raise
BW x 4 x 12r
McGill Pull-ups
BW x 12r
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