December 2, 2014
Noon
Clubbell
1) Bench Press
45 x 3 x 15r
135 x 4
185 x 2
240 x 8, 8, 8, 10
2a) DB Row - No straps as usual
125 x 8, 8, 10
2b) EZ Upright Row
75 x 3 x 15r
3) V Pushdowns
110 x 3 x 10r
4) Ab Wheel
BW x 4 x 6r
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