December 1, 2014
Before Supper
Finished 6 weeks of triples on my core lower body stuff to get working again after the back tweak now I'm jumping back in with the A. S. S. protocol with that stuff again. Never stopped with the upper body.
Warm-up
Clubbell
McGill 3
Bow Bar Squat
54 x 4 x 3r
144 x 5
234 x 3
284 x 2
324 x 3 x 8r
Bow Bar GM's
144 x 3 x 15r
Uni-KB Shrug
106e x 3 x 8r
Chins Ladder - Full RoM, Paused at Top
BW (270# dressed) x 1, 2, 3, 3, 3, 2, 1
DB Hammer Curl Dropset
55/40/25 x 15r each PUMP!!
Low back has a stupid pump!!
No comments:
Post a Comment