W6 Squat & Deads

November 23, 2014
Before Supper

Still futzing along. Quads were feeling really dead going into this for some reason. Lack of sleep and food.

Clubbell

Bow Bar Squat
54 x 5 x 3r
144 x 2 x 3r
234 x 2
324 x 2
374 x 1
414 x 3 x 3r - paused the last rep
349 x 8

TPB Deadlift
135 x 3 x 2r
225 x 2
315 x 1
405 x 1
455 x 3 x 3r +20 second hold

Ring Row
BW x 30, 30, 30, 20

Ring Curl
BW x 3 x 10r