Wednesday, November 5, 2014

W3 - Squat & Pull Assistance

November 5, 2014
Before Supper

Quick workout then back to work for a late night at the keyboard.

Warm-up
Clubbell
McGill 3
BW Squat

Front Squat
45 x 4 x 3r
135 x 3
185 x 3
205 x 4 x 6r

Paused Deads - Just off the floor in case I haven't mentioned it before
135 x 3
225 x 2
315 x 1
385 x 3 x 4r

BB Shrug
385 x 2 x 15r

Pulldowns
200 x 3 x 8r

DB Curl
55e x 8 - enough. Pooped. I need food. Only had a bit of yoghurt at about 10 this morning.



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