D2, B2 - Bench

November 24, 2014
Before Supper

Low back is really pumped from yesterday yet. Tough getting into position to bench.

For bench today I wanted 3 x 6r which would've been a nice little jump from the last time I repped with 275 in early October with 5, 5, 4. First set I got a bit chuffed and barely missed the lockout on the last rep. Gave me the inspiration to smarten up and get my reps on the successive sets.

Warmup
Clubbell

Bench Press
45 x 2 x 20r
135 x 5
185 x 3
225 x 2
255 x 1
275 x 5.5, 6, 6

DB Row
125 x 3 x 8r

EZ Upright Row
70 x 4 x 15r

V Pushdowns
100 x 3 x 15r

Ab Wheel
BW x 4 x 5r