October 15, 2014
Before Supper
Went for a bit of volume. All sets done with 60 seconds or less rest.
EZ Curl
35 x 2 x 10r
85 x 5 x 10r
EZ Reverse Curl
35 x 10
55 x 3 x 10r
65 x 3 x 10r
BB Finger Curls
45 x 15
95 x 15
135 x 2 x 15r
155 x 3 x 15r - last couple of reps were sloppy
Clubbell Casts and Mills the to really bugger me up I did a bunch of reverse mills as well. My left is starting to get more coordinated with the club at least.
No comments:
Post a Comment