D4, B3 - Press

October 17, 2014
Noon

First heavy overhead day since the back tweak in August. Felt good. I also widened my grip a bit more which seems to help.

Warm-up
Clubbell's

Push Press
45 x 3 x 10r
95 x 2 x 3r
135 x 2
165 x 1
185 x 1
205 x 1
225 x 1
190 x 8 - easy

Floor Press
135 x 5
185 x 3 x 15r

Bent Row
235 x 3 x 8r

Rear Ring Flies
BW x 4 x 12r

Pushdowns w/V
100 x 3 x 12r