Friday, October 24, 2014

D4, B2 - Press

October 24, 2014
Noon

Warm-up
Clubbell
McGill 3
Dislocates

Barbell Strict Press
45 x 3 x 10r
95 x 5
135 x 2
165 x 6, 6, 9 - RPE 9

Floor Press
45 x 6
135 x 5
185 x 3
225 x 3 x 8r

Barbell Row
225 x 3 x 10r

Superset next two exercises - short on time
Rear Ring Flies
BW x 3 x 10r

Pushdowns w/V
100 x 3 x 10r


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