October 21, 2014
Before Supper
Got a flu shot last night and feel like crap today.
Warm-up
Clubbell
McGill 3
Shoulder Dislocates
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
230 x 8, 8, 8, 10
Low Cable Row w/Big V
200 x 4 x 10r
Uni Side Raise
25 x 4 x 10r
Skullcrushers
35 x 8
85 x 5
115 x 9 - elbows tweaky still from arm wrestling.
105 x 10
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