October 6, 2014
Noon
No pain today but still taking the safe and slow route to recovery.
Warm-up
Clubbell front swing and casts w/25#
McGill 3
BW and Goblet Squats
SSB Squat
65 x 2 x 3r
155 x 2 x 3r
245 x 2
295 x 1
335 x 1
355 x 1
295 x 5
TB Dimels
154 x 3 x 15r
TB Shrug w/3 sec counts
154 x 3 x 12r
McGill Pull-ups
BW x 20r
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