September 21, 2014
Noon
Just an extra workout. I'll probably leave biceps alone tomorrow. I threw in the seated axle curls to help the hook but by using the axle they sure are tough on my thumbs and wrists. I need to build a 1-1/4" or 1-1/2" barbell and dumbbell.
One Armed Barbell Curl
45 x 3, 7, 7, 7
Seated Axle Curl
33 x 10
83 x 2 x 8r
103 x 3 x 6r - last two sets I did all reps from a relaxed deadstop.
DB Hammer Curls w/FG
40e x 4 x 8r
KB Wrist Curls
24k e x 2 x 15r
HH Kick-Ups
10 x 3 x 10r - paused
HH Iso's
10 x 3
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