Sunday, September 28, 2014

Extra Arms

September 28, 2014
Afternoon

Went to armwrestling practice last night for the first time since the end of August. A little beat up but not too bad. Need a lot more work.

EZ Reverse Curls
35 x 10
55 x 10
75 x 5 x 10r

135# Baby Inch Hops and Picks

Table Wrist Curls w/Cable
50 x 4 x 10r

DB Wrist Curl Full RoM
65 x 10, 8, 8

HH Kick-ups and Holds
10 x 4 x 8r

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