September 12, 2014
Before Supper
A little different warm-up exercise.
KB Bottoms up Clean Walk 24k x 2 x 1 (about 30 seconds per lap)
Bird Dogs 10 x 10s
Rolling Planks 1 x 20r
McGill Crunch 1 x 10 x 10s
High Incline Bench Press
45 x 3 x 10r
95 x 5
145 x 2
165 x 3 x 5r
Feet Up Bench Press
225 x 3 x 8r
Ring Row
BW x 3 x 25r
Pull-Aparts
MM x 2 x 50r
EZ Skullcrushers
4 Chains +10# x 3 x 15r
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