September 23, 2014
Evening
#assman
Warm up
Bird Dogs x 10
Rolling Plank x 20
McGill Crunch x 12
Clubbell 15# x 30
Work
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
235 x 1
255 x 6, 6, 7
Low Cable Row w/Fat V
170 x 3 x 12r
Seated DB Cleans
65e x 3 x 8r
EZ Skullcrushers
35 x 10
85 x 3 x 15r
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